Selecting The Perfect Shoe
Selecting The Perfect Shoe
As you can imagine the sport of tennis is a very high impact sport and this creates a huge need for a good pair of shoes that are designed to last a long time and ensure that you have the durability as well as comfort that you need.
If the shoes that you choose are not good for your sport, then you’re going to be looking at some very sore feet and legs, maybe have problems with your back, a less than great game! This is not not acceptable during the middle of a match. You don’t want to be uncomfortable so the need to have a good pair of sturdy shoes is very important.
You should first always ensure that you know the exact size of your foot. This is not a case of guessing that your size is approximately an eight is good enough. You need to know the exact size, without this information you could purchase the wrong size, which could cause your feet to be pinched, or could cause blisters if the shoes are too large. If you are not positive on the shoe size that you wear you need to see a professional at the shoe store to determine your shoe size before you do anything else.
Your next step is to determine what type of foot you have. The three major types are ideal, pronated and supinated. Depending on the exact type of your foot, your choice of shoes may be impacted. Not all shoes are suitable for all types of feet. If you have a supinated foot then you should not pick out a pair of shoes that are designed for the ideal foot type. You have to know exactly how you stand on your foot in order to know the type of feet that you have. An ideal foot would wear the shoes evenly all across the bottom. Someone with a supinated foot would wear the shoes on the outside heavily, while the inside of the shoe was virtually untouched. A pronated foot would wear heavily the inside of the foot and often the arch area is badly worn as well. A pronated foot typically has a much higher risk of injury so having the proper shoes is not a luxury but a mandantory requirement.
Once you have determined shoe size and foot type you can then move onto finding the shoes that are most suitable for you based upon style and comfort level. Many tennis players decide to wear a particular brand of shoe and only wear that brand. This often happens simply because they find a brand that fits their foot well. You should always stick to the brands that fit well before you start looking at new brands simply because you know how well the brand will perform.
If you can afford to purchase them, you should also look to purchase brand name tennis shoes. While a lesser known brand is the perfect opportunity to save some money, they are not likely to be as comfortable nor last as long, which will ultimately make them a very poor decision. Tennis is a sport where you are on your feet the entire time you are playing; this combined with the sudden movements means that shoes is not an area where you should be pinching pennies.
You also need to look for a pair of shoes that provides lateral support. This is what will help prevent your ankle from twisting as you run back and forth across the court. If your shoes offer no lateral support, you are at risk of getting a sprained or twisted ankle. Always ensure that you have plenty of lateral support before you purchase the shoes!
Your last consideration should be finding a pair of shoes that are light weight. Remember you’ll be moving across the court so you need to be sure that you have plenty of energy and heavy shoes will weigh you down and make it difficult to move as fast as you may need to move. A good pair of lightweight shoes that provide ample cushioning and lateral support will be your best investment.
Your feet need to last you a lifetime. Always buy a good pair of shoes!