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Should You Use an Exercise Bike? Discover These Key Benefits

Have you ever wondered if you should bother using an exercise bike? If you have, you’re not alone. In this age of iPod-compatible treadmills, elliptical trainers outfitted with Internet access, and other space age fitness equipment, the ordinary stationary bike seems to have been all but forgotten.

The truth is, an indoor cycle is a great tool for improving your cardiovascular fitness. You can strengthen key muscles in your legs and boost your aerobic capacity, all while enjoying a workout that will be kind to your back and knees.

You can choose between either a recumbent, or upright bike. Which one you’ll select will depend on your physical condition, and your fitness objective.

The Upright Stationary Bike

An upright has a lot in common with a normal outdoor road bike. There’s the saddle (no back support), and pedals positioned directly below your legs.

Since an upright bike saddle lacks support for the lower back, while you workout, it’s important to use correct form, or else you run the risk of strain or injury. Nevertheless, an upright can provide an outstanding cardio workout and help strengthen and tone your thighs and calves.

The Recumbent Exercise Bicycle

A bucket seat, with plenty of back support, is standard on a recumbent. With the pedals in front of you, and the benefit of a wider seat, keeping correct posture while you pedal is simple.

For these reasons, a recumbent is an excellent choice if you experience chronic lower-back pain, or are overweight and find sitting upright for an extended period to be too difficult.

As an added bonus, recumbent bicycles exercise your hamstrings and hips at a different angle than the upright models. It also can be a good cardio machine to use for a change of pace in your routine, and to enjoy a new style of muscle stimulation.

Features in Both Models of Exercise Bikes

Ergonomic consoles designed to make reading comfortable tend to be found on both types of exercise bikes. This is a great way to catch up on your reading while you’re getting fit. Although elliptical trainers and treadmills offer wonderful benefits as well, the type of movement you experience on those machines makes reading anything pretty much impossible.

If you want an even more thorough workout, look into a dual-action bike. Models vary, but usually include movable handlebars that allow you to increase the resistance. You’ll burn extra calories and tone your upper body, too.

Think these machines are short on technology? Think again. Today’s exercise bikes offer electronic features that rival anything you can find on a treadmill. You can track your calories burned and distance traveled, monitor your heart rate, adjust the resistance and speed, follow pre-programmed workouts, and on some models, even surf the Internet and play video games.

When you decide it’s time to look for a good exercise cycle, you’ll find an impressive range of choices. Consider products from Stamina, Schwinn, Reebok, and Proform; these are popular brands that offer quality models.

When seeking equipment for your home gym, consider the indoor exercise bike. You might be pleasantly surprised.

About the Author

B. Massey is editor of an exercise equipment reviews web site. For exercise bike ratings and consumer reports on other fitness equipment, visit his site today.

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Reebok Travel Trainer II $49.97 The Reebok® Travel Trainer II for women offers a flexible, versatile design that easily collapses to be stored in your gym bag or suitcase. The upper is constructed of nylon with a rubber outsole and elastic straps for a comfortable fit….

Reebok Men’s Travel Trainer IV Sneaker $84.95 Whether you’re training, commuting to the office, or just enjoying a long walk in the park, this ultra-lightweight, all-purpose sports shoe from Reebok will help put a little spring in your step. Made with a breathable mesh upper, the stylish Travel Trainer features elastic speed laces and a snap closure on the tongue, making it easy to pull on and off. The molded EVA sockliner and midsole are sup…

Reebok Travel Trainer II $69.99 The Reebok® Travel Trainer II for women offers a flexible, versatile design that easily collapses to be stored in your gym bag or suitcase. The upper is constructed of nylon with a rubber outsole and elastic straps for a comfortable fit….